What’s Weighing Heaviest on You Right Now?
Whether you're battling brain fog, burned out from caregiving, navigating hormonal changes, or managing a neurodiverse household—your challenges are real, and you don't have to carry them alone.
Explore a range of personalized support areas designed to meet you where you are. Each specialty below reflects the most common concerns I help women address—compassionately, holistically, and without judgment. Let’s find the path that feels right for you.
Aging & Longevity Support focuses on lifestyle-based guidance that helps you care for your body, mind, and daily rhythms in a way that supports long-term well-being. This work emphasizes sustainable habits rather than quick fixes, meeting you where you are and honoring the season you are in.
Through personalized support, sessions may explore:
- Daily routines that support energy, focus, and recovery
- Nutrition and lifestyle patterns that influence inflammation, digestion, and vitality
- Stress management and nervous system support
- Sleep habits and restorative practices
- Movement, pacing, and balance appropriate for your current stage of life
- Faith, mindset, and purpose as key elements of healthy aging
Aging & Longevity Support is educational and collaborative in nature and is designed to complement—not replace—medical care, helping you stay engaged, present, and aligned as you move forward.
01. Aging & Longevity Support
You’ve been running on empty for so long, it feels like exhaustion is just part of who you are now. Maybe your mind won’t stop racing, or you crash the moment you slow down. You love your family, your work, your community—but you feel like you’re holding everything together by a thread.
This isn’t just stress. It’s burnout. And it’s a signal from your body and soul that something needs care. Through integrative health coaching, we help you create space to breathe again—supporting nervous system regulation, energy recovery, and sustainable changes that restore clarity and calm. You don’t have to live in survival mode. Healing is possible, and you are worthy of it.
02. Burnout & Overwhelm
03. Career Change
You’ve poured yourself into your work, your caregiving, and everyone else’s needs—but now something feels off. You might be questioning your path, longing for something more aligned, or simply feeling too depleted to keep going as you are.
Career transitions—whether by choice or necessity—can stir up fear, identity shifts, and uncertainty. Through coaching, I help you clarify what matters most, identify what’s no longer serving you, and build the inner strength to take grounded steps forward.
This is more than a job change. It’s a chance to redefine your life with purpose and peace.
04. Gut Health
Bloating, discomfort, irregular digestion, food sensitivities, brain fog, and fatigue — these symptoms can feel random or unrelated, but they often trace back to the gut. When your digestion is off, your mood, energy, and clarity often suffer too.
I specialize in helping you uncover the root causes of their gut issues, often overlooked by conventional providers. Using functional approaches like nutrition, lifestyle shifts, and nervous system support, we work together with your medical provider to restore balance from the inside out.
You don’t have to live in constant discomfort. When your gut begins to heal, so does your whole self.
05. Living with ADHD
ADHD is more than distraction—it’s the constant mental noise, forgotten tasks, emotional highs and lows, and the exhaustion that comes from trying to keep it all together. Whether you’ve been recently diagnosed, always suspected it, or are parenting a child with ADHD, it can feel overwhelming and isolating.
I offer coaching that helps you understand ADHD from a holistic lens—supporting both brain and body through nutrition, lifestyle changes that promote emotional regulation, and gentle structure. For parents, I also provide strategies that build connection and reduce stress in daily life.
ADHD doesn’t have to define your limits. With the right support, it can become a doorway to deeper insight, creativity, and confidence.
06. Navigating Hormonal Changes
Mood swings. Brain fog. Anxiety. Sleep disruptions. You may feel like a stranger in your own body—and wonder why no one told you this part of life could be so intense.
Perimenopause and menopause aren’t just hormonal shifts; they’re deep life transitions that can impact every part of your health and identity. I support women through this season with compassionate coaching that addresses physical symptoms, emotional stress, and lifestyle changes tailored to your unique needs.
You’re not broken—and you’re not alone. With the right support, this can be a time of renewed clarity, strength, and peace.
07. Parenting Children With Special Needs
Raising a child with ADHD, autism, trauma history, or other neurodiverse needs can be both beautiful and incredibly demanding. You carry so much—advocating for your child, managing therapies, navigating meltdowns, and constantly worrying if you're doing enough. And somewhere in all of it, you rarely have time for your own self-care, or soul care.
I understand this journey not just professionally, but personally. My coaching creates space for you to feel seen, supported, and empowered—with tools to help your child thrive, and support to help you heal and recharge.
You are a good mother and a good parent, otherwise you would not be looking for answers as you are right now. You deserve care, too.
08. Spirituality & Holistic Healing
Healing isn’t just physical—it’s emotional, mental, and spiritual as well. You may be longing for peace, purpose, or a sense of connection to something deeper. Or maybe your faith feels distant in the midst of stress and illness.
For people who desire it, I offer coaching that honors the whole person—blending science-backed strategies with spiritual insight, prayer, mindfulness, and soul care. Whether you identify as Christian or maybe simply spiritually open, this is a safe, respectful space to reconnect and realign.
You are more than your symptoms. Your healing journey can be sacred, grounded, and deeply personal.
Whether one (or several) of these areas resonate with you, know this: you don’t have to figure it all out alone. I’m here to listen, support, and walk alongside you as we uncover what’s really going on—and begin the work of restoring balance, clarity, and peace. Take the first step by scheduling a free 15 minute session. We’ll explore what you're navigating and see if this work feels like the right fit for you.
Not Sure Where to Start? Let’s Talk.
Not at this time. Carter Compassionate Care services are only available via telehealth. Clients need a Zoom compatible device with video and sound.
¡Sí! Solo necesitas pedir la cita en español cuando envíes la solicitud para tu primera plática de descubrimiento de 15 minutos, la cual es gratuita.
16. Do you provide sessions in Spanish?
At this time all sessions are via Telehealth. The child would need to have the maturity and regulatory ability to manage Telehealth. Preference would be coaching for ages 14 and up only, but would be determined on a case by case basis.
15. Do you have an office where in person sessions are available?
Frequently asked questions:
14. Do you coach children?
Our current pricing is already competitively structured to offer great value. At this time, the only discounted rates available are for members of the Keepers of the Flame Fraternity. Any applicable discount will be discussed and applied at the time of booking.
13. Are discounts available?
Unfortunately, at this time we are not able to take any insurance. Ask about sliding scale fees for low-income clients. We keep costs low so each session may cost what most would pay for the insurance co-pay. If requested, you can receive a bill which you can send to your insurance company to be reimbursed for out of network services.
12. How much does each session cost?
The first 15 minute session is free. The exploratory intake session looking for patterns and mapping your timeline is 90 minutes and costs $125. Each session after that costs $75. The frequency of sessions depends on your needs and preferences.
11. How much does each session cost?
- A replacement for medical care
- A provider for medical interpretation of lab results
- A prescriber of medications or supplements
- A provider who diagnoses and medically treats health conditions
10. What Should I Not Expect from Functional Medicine Coaching?
- Support as you make lifestyle changes to optimize your health and well-being
- A powerful resource to connect you with a network of excellent providers that can successfully treat your complex condition.
- A collaborative exploration of patterns that can help identify root lifestyle causes A provider of education on the various options available to you Professional support for your research on your conditions and symptoms
- An ally to your medical provider that helps you meet your health goals.
9. What Is Functional Medicine Coaching?
Click the “FREE SESSION” button to request a 15-minute discovery call or virtual meeting. After meeting with Myna, if it feels like a good fit, you will be sent a link to log in to the client portal, where you can complete the intake forms and begin your healing journey.
8. How do I get started?
Yes—Myna offers support in making lifestyle changes to manage symptoms related to ADHD, anxiety, burnout, and more through holistic lifestyle tools. While she doesn’t offer clinical treatment and does not prescribe medicine, many clients find relief and improvement by addressing nutrition, nervous system regulation, and supportive routines.
7. Can you help with things like ADHD, anxiety, or burnout?
Not at all. You don’t need a diagnosis to begin coaching. In fact, many clients come to Myna simply feeling “off,” burnt out, or disconnected from themselves. Coaching is a supportive, proactive space to reclaim balance and clarity.
6. Do I need a diagnosis to work with you?
Each session is personalized. You'll explore what’s been holding you back, identify goals, and receive gentle guidance on nutrition, lifestyle, and mindset strategies. The focus is on forward movement and whole-person wellness, with compassion at the core.
5. What can I expect from a coaching session?
Yes, Myna offers Christian or spiritually integrated coaching upon request. Whether or not you bring faith into the process is completely up to you—this is your space, guided by your needs and beliefs.
4. Do you offer spiritual or faith-based coaching?
Myna works primarily with overwhelmed parents, especially Mom’s caring for children with neurodiverse needs or navigating their own anxiety, fatigue, gut issues, or hormone shifts. But she enjoys and has experience working with young adults, both men and women, as well as children and the elderly. If you’re ready to take ownership of your health and healing journey, coaching might be a great fit for you.
3. Who do you work with?
No. Coaching is different from therapy. Myna does not diagnose or treat mental health conditions. Instead, she provides education, lifestyle support, and collaboration for profound insights using timeline mapping and pattern detection to help you make meaningful changes that improve your overall well-being.
2. Is this therapy or counseling?
Integrative coaching blends science-backed wellness strategies with holistic tools like nutrition, lifestyle changes, and mindset work. Myna helps you uncover the root causes of stress, fatigue, or imbalance and supports you in making sustainable changes—body, mind, and spirit.
1. What exactly is Integrative Health & Functional Medicine Coaching?
