Meet Myna

You’re doing everything you can to hold it all together—managing your family, caring for your children, juggling work, and trying to ignore the constant fatigue, anxiety, or brain fog that just won’t go away. Maybe you’ve been told you’re “fine,” but deep down, you know something’s not right.
I’ve been there too. And I can tell you from experience that healing is possible—and you don’t have to figure it out alone.

I See You—Because I’ve Been Where You Are 

A Journey of Compassion, Growth, and Connection

For years, I struggled with exhaustion that no amount of rest could fix. I battled brain fog, anxiety, depression, gut issues, and autoimmune symptoms—while serving as a foster parent, raising my children, and trying to balance many other obligations.

Doctor after doctor told me I was “fine.” But I knew something was wrong. Has this ever happened to you?

It wasn’t until I discovered Functional Medicine and Integrative Health that I finally began to understand what my body—and mind—were really trying to say. With the right support, nutrition, and lifestyle changes, I reclaimed my energy, mental clarity, and sense of peace.

Now, I help others do the same. As a certified coach, educator, counselor and parent who’s walked this difficult path, I offer a safe, supportive space where you can finally get some answers—and begin to heal.

What I Offer & How I Work

I believe healing happens when we care for the whole person—body, mind, and soul. That’s why my coaching blends evidence-based practices with deep empathy and personalized support.

Together, we’ll look at the patterns behind your symptoms and develop practical strategies to restore your energy, improve mental clarity, and calm your nervous system. This may include:

Lifestyle shifts tailored to your energy and capacity
Nutritional guidance to support brain and gut health
Insightful analysis of your labs to uncover what’s really going on
Support in parenting children with ADHD or other neurodiversities
Tools for managing stress, anxiety, or overwhelm
Optional Christian integration for spiritual alignment

You won’t find cookie-cutter plans here. Your story, your values, your goals and your vision will be honored for a healthier, more peaceful life.

Who I Help

If you’re a parent, foster parent, or caregiver who’s spent years putting others first while quietly suffering from unexplained symptoms, emotional burnout, or deep exhaustion… this space was made for you.

I work best with those who:

Are ready for lifestyle changes to achieve optimal health
Are navigating life with children who have ADHD, autism, or other special needs
Struggle with “mystery illnesses” and need a good network of supportive professionals
Feel dismissed, overwhelmed, or like no one really understands what they’re going through
Are open to integrative healing and ready for a deeper, more holistic path to wellness

You’ve likely tried a lot already—supplements, diets, therapy, doctor visits—but something still isn’t right. You need support. Real, personalized, compassionate support from someone who gets it. That’s where I come in.

Training & Professional Background

In addition to decades of lived experience as a teacher, caregiver, and foster parent, I am professionally trained to guide you through this journey with clarity and confidence. I’m a Certified Integrative Health and Functional Medicine Coach with specialized training in:

Nutritional strategies for mental health and gut healing
ADHD and neurodiversity support for both parents and children
Holistic stress management
Christian counseling integration (available upon request)

I’ve spent years researching, testing, and refining the very tools I now use with clients—and I never stop learning. My goal is to bring you the best of both science and soul, so you can feel better in your body and more at peace in your life.

Associations and Elite Memberships

American Counseling Association (ACA)
Omega Nu Lambda (Online Learning Excellence)
Alpha Mu Gamma (Excellence in Spanish Fluency)
Chi Sigma Iota (Academic Excellence at the Graduate Level)

Degrees

Master of Arts in Clinical Mental Health Counseling from Liberty University (2026)
Bachelor of Arts in Spanish from California Lutheran University (1993)

Certifications

AccrediPro Academy: Integrative Health and Functional Medicine Coaching—Levels 1 & 2 (Recognized by CMA, IAOTH, IPHM and ICAHP)

Academic Achievement & Professional Recognition

I have decades of experience specifically in the following. If you resonate with any of these, I am here to collaborate with you to discover your highest healing and sense of peace. 

Healing power of sound
Artistic and creative expression modalities
Caregiving for the Elderly
Education and behavioral interventions for Special Needs Children
Finding balance after surgeries
Mindfulness and meditative practices
Spiritual integration
Living with ADHD
MTHFR mutation
Overcoming depression and anxiety

Wisdom Rooted in Real-Life Experience

You don’t have to keep doing this alone. Healing is possible—with the right support, the right tools, and someone who truly understands your journey. If you’re ready to feel more like yourself again—and create a life that feels balanced, meaningful, and whole—I’d be honored to walk with you. Schedule your free introductory session today, and let’s begin your path to healing.

Ready to Take the First Step?