Are you ready to prioritize what truly matters – your well-being? Here's how!

The peace, connection, and fulfillment you’ve been seeking are closer than you think. Let’s take the first step together.

My coaching is designed for women who are tired of surface-level answers and are ready to explore deeper healing. I work with you one-on-one to uncover the root causes of your physical and emotional symptoms—while honoring your values, your pace, and your story.

Whether you’re navigating ADHD in your family, managing burnout, or trying to reclaim your energy and clarity, you’ll receive thoughtful, individualized support every step of the way.

Together, we’ll focus on restoring balance and wholeness—so you can feel more like you again.

 

1:1 Holistic Health & Functional Medicine Coaching 

Each session is tailored to your personal needs, concerns, and goals—but here’s a glimpse of what our work together may include:

Compassionate, client-centered conversations that truly make space for your story.
Personalized nutritional and lifestyle recommendations to support mental and physical health
Tools for managing symptoms like anxiety, brain fog, fatigue, or overwhelm
Coaching strategies for parenting children with ADHD, autism, or trauma backgrounds
Integration of evidence based practices that are good for your spirit such as mindfulness, resonance, prayer, meditation, or Christian counseling (upon request)
Strong support walking alongside you as you navigate major life transitions with clarity and purpose

You’ll receive consistent, caring support rooted in science, soul, and lived experience—so you can move forward with confidence.

 

What’s Included in Coaching

This coaching is for you if:

You’re a parent, foster parent, or caregiver—especially to a neurodiverse child
You’ve been told your labs are “normal,” but you know something still isn’t right
You’re struggling with chronic fatigue, anxiety, depression, or brain fog
You feel overwhelmed, burned out, or stuck in survival mode
You’re open to holistic healing and ready to make meaningful lifestyle changes
You want support that includes your faith, your values, and your full self

You don’t need to have it all figured out. You just need to be ready to explore what’s possible—with someone who truly understands what you're going through.

 

Who This Is For

Investment

Free 15-Minute Discovery Session A complimentary call to explore your goals and determine if faith-centered coaching is the right fit.
60-Minute Coaching Session — $75

Package Options:

5-Session Package — $325 (save $50)
7-Session Package (Recommended) — $450 (Buy 6 sessions and receive the 7th session free — save $75)
90-Minute Exploration Session — $120 (A deeper session for complex or layered situations)

Meaningful spiritual and lifestyle change takes time. While insight can begin in a single session, 5–7 sessions are recommended to support lasting growth, reflection, and integration. Session frequency is always determined collaboratively and may be scheduled:

Weekly
Bi-monthly
Monthly

The pace is designed to fit your season of life and personal needs.

Sessions & Investment

All follow-up sessions are 60 minutes and focused on progress, reflection, and meaningful change. Most clients find that 5–7 sessions provide lasting results, while some experience transformative shifts in as few as 3 sessions, depending on lifestyle, habits, and readiness for change.

Step 4: Ongoing Support, Reflection & Adjustments

The coaching process begins with a 90-minute session where we take a deep dive into your current situation and create a collaborative roadmap toward your chosen destination. From there, you’ll select a plan—weekly, bimonthly, or monthly—based on your goals and level of self-investment.

Step 3: Begin Your 1:1 Coaching Journey

If we decide to work together, I’ll send you a secure portal link where you can access intake forms and review coaching documents.

Step 2: Personalized Intake FORMS & Private Client Portal Access

To begin your journey, complete the contact form. You’ll receive an email with options to schedule a complimentary 15-minute session. This gives us an opportunity to connect, discuss what you’re looking to achieve, and determine if working together is the right fit.

Step 1: Book a Free 15-Minute Consultation

I believe in a healing process that is collaborative, customized, and deeply caring. Here's how we begin:

How It Works – My Method

You don’t have to keep searching for answers alone. If you're ready to feel better—in your body, your mind, and soul—I'd be honored to walk alongside you. Let’s begin with a free, no-pressure session to explore how coaching can support your unique journey.

Ready to Start Your Healing Journey?

Not at this time. Carter Compassionate Care services are only available via telehealth. Clients need a Zoom compatible device with video and sound.

¡Sí! Solo necesitas pedir la cita en español cuando envíes la solicitud para tu primera plática de descubrimiento de 15 minutos, la cual es gratuita.

16. Do you provide sessions in Spanish?

At this time all sessions are via Telehealth. The child would need to have the maturity and regulatory ability to manage Telehealth. Preference would be coaching for ages 14 and up only, but would be determined on a case by case basis.

15. Do you have an office where in person sessions are available?

Frequently asked questions:

14. Do you coach children?

Our current pricing is already competitively structured to offer great value. At this time, the only discounted rates available are for members of the Keepers of the Flame Fraternity. Any applicable discount will be discussed and applied at the time of booking.

13. Are discounts available?

Unfortunately, at this time we are not able to take any insurance. Ask about sliding scale fees for low-income clients. We keep costs low so each session may cost what most would pay for the insurance co-pay. If requested, you can receive a bill which you can send to your insurance company to be reimbursed for out of network services.

12. How much does each session cost?

The first 15 minute session is free. The exploratory intake session looking for patterns and mapping your timeline is 90 minutes and costs $125. Each session after that costs $75. The frequency of sessions depends on your needs and preferences.

11. How much does each session cost?

A replacement for medical care
A provider for medical interpretation of lab results
A prescriber of medications or supplements
A provider who diagnoses and medically treats health conditions

10. What Should I Not Expect from Functional Medicine Coaching?

Support as you make lifestyle changes to optimize your health and well-being 
A powerful resource to connect you with a network of excellent providers that can successfully treat your complex condition. 
A collaborative exploration of patterns that can help identify root lifestyle causes A provider of education on the various options available to you Professional support for your research on your conditions and symptoms 
An ally to your medical provider that helps you meet your health goals.

9. What Is Functional Medicine Coaching? 

Click the “FREE SESSION” button to request a 15-minute discovery call or virtual meeting. After meeting with Myna, if it feels like a good fit, you will be sent a link to log in to the client portal, where you can complete the intake forms and begin your healing journey.

8. How do I get started? 

Yes—Myna offers support in making lifestyle changes to manage symptoms related to ADHD, anxiety, burnout, and more through holistic lifestyle tools. While she doesn’t offer clinical treatment and does not prescribe medicine, many clients find relief and improvement by addressing nutrition, nervous system regulation, and supportive routines.

7. Can you help with things like ADHD, anxiety, or burnout? 

Not at all. You don’t need a diagnosis to begin coaching. In fact, many clients come to Myna simply feeling “off,” burnt out, or disconnected from themselves. Coaching is a supportive, proactive space to reclaim balance and clarity.

6. Do I need a diagnosis to work with you? 

Each session is personalized. You'll explore what’s been holding you back, identify goals, and receive gentle guidance on nutrition, lifestyle, and mindset strategies. The focus is on forward movement and whole-person wellness, with compassion at the core.

5. What can I expect from a coaching session? 

Yes, Myna offers Christian or spiritually integrated coaching upon request. Whether or not you bring faith into the process is completely up to you—this is your space, guided by your needs and beliefs.

4. Do you offer spiritual or faith-based coaching? 

Myna works primarily with overwhelmed parents, especially Mom’s caring for children with neurodiverse needs or navigating their own anxiety, fatigue, gut issues, or hormone shifts. But she enjoys and has experience working with young adults, both men and women, as well as children and the elderly. If you’re ready to take ownership of your health and healing journey, coaching might be a great fit for you.

3. Who do you work with?

No. Coaching is different from therapy. Myna does not diagnose or treat mental health conditions. Instead, she provides education, lifestyle support, and collaboration for profound insights using timeline mapping and pattern detection to help you make meaningful changes that improve your overall well-being.

2. Is this therapy or counseling? 

Integrative coaching blends science-backed wellness strategies with holistic tools like nutrition, lifestyle changes, and mindset work. Myna helps you uncover the root causes of stress, fatigue, or imbalance and supports you in making sustainable changes—body, mind, and spirit.